The question comes up time and time again. When people look to start losing weight, it is no big surprise that food plays a big role in that goal. That is why it is so important to eat the right foods for weight loss.

So what are the best foods to help you to lose weight?

Many people all have there own opinions on this. Here are the best 5 weight loss food options based on scientific fact:

> Eggs

These are a great food for weight loss. They are low in calories, high in protein and are very versatile and quick. You can have them for breakfast and still have plenty of time to get ready in the am. Have scrambled or fried eggs on toast for a really healthy breakfast that will keep you full until lunch time. The energy from the bread will be released more slowly if you eat it with protein like eggs. This way you will have a steady supply of energy and won’t “crash” like you would with sugary cereal or jam on toast.

> Apples

Low in calories and tasty. They are good for your teeth as well as helping to burn off the fat. Apples contain a nutrient that helps to burn off extra calories.

> Yoghurt

Low in fat and calories and very tasty and again versatile. You can eat it sweet or savoury in desserts or in dips. It also contains a nutrient called tryptophan which improves your mood. Just what you need when you are on a diet.

> Grapefruit

This is pretty well known now. It is great for burning off fat and calories. Have it with breakfast instead of just for breakfast.

> Spicy foods

These speed up the metabolism and burn off calories at a faster rate. Just add chilli to your healthy calorie controlled meals.